After being in a motor vehicle accident, living with chronic pain and a hip injury, seeing multiple practitioners and going to a number of appointments Erika discovered Pilates.

Kelly is a dedicated and fully-certified Pilates instructor based in South Korea. Her journey into Pilates began a decade ago, driven by her personal experience with rehabilitation for a Compression Neck Disc. This transformative experience led her to transition from a 15-year background in Nursing at a hospital in South Korea to pursue a career in Pilates.

My goal is to empower clients not just to recover from injuries but also to enhance their lifestyles, making sustainable changes in diet and habits to optimize their health and longevity. I speak English, Gujarati, and Hindi, allowing me to connect more deeply with a diverse range of individuals.

Gyrotonic and Pilates are an instrumental part of Valeria's practice as a contemporary ballet dancer. These methods have helped start her journey towards physical healing and pain management; crucial for navigating the demands of her profession, which often push her body to its limits.

Liying completed her Bachelor of Science at Simon Fraser University, majoring in Kinesiology. She became a member of BCAK and is keen on using her experience to educate and help clients reach their functional and healthy lifestyle goals.

Her journey into Pilates began with the realization that Pilates serves as a strong foundation and basis for overall wellness...

Jane is a qualified fitness instructor in Stott Pilates, Weight Training, and Group Fitness.

Jane’s vision is to encourage body movements that are tailored to her patient’s needs - movements that are naturally supported by body mechanics to holistically build strength for the entire body.

Saba has been training the general population, semi-professional athletes, pregnant women, diabetics and people with different disabilities such as spinal cord injuries and accident-related injuries. Saba is a firm believer in the mind-body connection and uses different techniques in her training to improve awareness and mindfulness.

Weight training holds a lot of significance to Hannah because of her many injuries and rehab that she continues to weight train and focus on big compound exercises like deadlift and squat for her own personal gain.

Sally is a seasoned professional with a wealth of experience and qualifications that set her apart in the field of physical therapy and Pilates instruction.

Introducing our new instructor Liz, bringing a wealth of expertise to Inspine Pilates! Liz is certified in STOTT PILATES IMP LV1, IR LV1, and ICCB LV1, as well as HALO and TRX Group Training Course English. With a focus on innovative tools like Slide Disks and TRX, Liz is dedicated to helping you achieve your fitness goals. Join Liz for inspiring and effective Pilates sessions at Inspine Pilates!