You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how...

If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you...

Many women worry about whether it's safe to work out while pregnant. But the truth is, exercise can benefit both you and your baby.

What Do You Need to Bring to a Pilates Class? Pilates is an excellent workout for people of all fitness levels. If you're considering...

If you’re interested in trying a Mat Pilates Class in Port Moody or Coquitlam, you came to the right place. Here at Inspine Therapy - we...

Here at our Pilates Studio in Port Moody and Coquitlam, we help a broad range of patients regain confidence, range of movement, and...

What benefits of Pilates are suitable to your health? Introduction If you’re looking to improve your overall health and well-being, you...