When it comes to posture and pain, Pilates can be a powerful tool in achieving a healthy and pain-free body. Pilates is a form of...

If you're looking for a low-impact, full-body workout that can improve your strength, flexibility, balance, and posture, then Pilates...

Posture is an important aspect of our overall health and well-being. Poor posture can lead to aches, pains, and even more serious issues...

5 Tips to Help You Keep Up With Your Pilates Practice: A blog post about the best ways to stay on top of your pilates class. When you...

You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how...

Many people think Pilates is a low-impact workout and, therefore, do not need to worry about their diet. However, what you eat can affect...

Stott Pilates is a world-renowned fitness program created by Moira Stott and her husband, Ron Stott. The method is based on Joseph...

There's no denying that taking a Pilates class can do wonders for your body. But what about your mind and soul? In this article, we'll...

Pilates is an excellent workout for beginners. It's low-impact and can be done at home with little equipment. But what exactly is...

The Pilates technique consists of dozens of movements that tone and stretch the entire body. Start with the mat series and master 10 of...

Mat Pilates is a great way to work your abs and get a flat stomach. There are a variety of mat Pilates exercises that you can do to...

If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you...

Looking for a workout that's gentle on your body but still effective? Look no further than mat Pilates! This low-impact exercise can help...

If you're looking for a workout that will help you get in shape and stay in shape all year long, look no further than Stott Pilates. With...

Many women worry about whether it's safe to work out while pregnant. But the truth is, exercise can benefit both you and your baby.

What Do You Need to Bring to a Pilates Class? Pilates is an excellent workout for people of all fitness levels. If you're considering...

If you’re interested in trying a Mat Pilates Class in Port Moody or Coquitlam, you came to the right place. Here at Inspine Therapy - we...

Here at our Pilates Studio in Port Moody and Coquitlam, we help a broad range of patients regain confidence, range of movement, and...

What benefits of Pilates are suitable to your health? Introduction If you’re looking to improve your overall health and well-being, you...

Pilates vs. Yoga: What's the Difference? Deciding whether to sign up for a Pilates or yoga class can be tricky. Both workouts have a lot...