How Pilates Can Improve Your Posture and Reduce Neck and Shoulder Pain
When it comes to posture and pain, Pilates can be a powerful tool in achieving a healthy and pain-free body. Pilates is a form of...
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2 min read
The Benefits of Adding Pilates to Your Exercise Routine
If you're looking for a low-impact, full-body workout that can improve your strength, flexibility, balance, and posture, then Pilates...
3 min read
How to Improve Your Posture with Pilates
Posture is an important aspect of our overall health and well-being. Poor posture can lead to aches, pains, and even more serious issues...
4 min read
5 Tips to Help You Keep Up With Your Pilates Practice
5 Tips to Help You Keep Up With Your Pilates Practice: A blog post about the best ways to stay on top of your pilates class. When you...
4 min read
How Often Do I Need to Do Pilates to Get Results?
You've probably heard of Pilates. People use a popular exercise regimen to improve their strength, flexibility, and posture. But how...
4 min read
Your Diet When Practicing Pilates
Many people think Pilates is a low-impact workout and, therefore, do not need to worry about their diet. However, what you eat can affect...
3 min read
Stott Pilates: A Comprehensive History And Guide
Stott Pilates is a world-renowned fitness program created by Moira Stott and her husband, Ron Stott. The method is based on Joseph...
6 min read
Why Taking A Pilates Class Will Make You A Better Person?
There's no denying that taking a Pilates class can do wonders for your body. But what about your mind and soul? In this article, we'll...
7 min read
The Beginners Guide To Pilates
Pilates is an excellent workout for beginners. It's low-impact and can be done at home with little equipment. But what exactly is...
5 min read
The 10 Best Pilates Exercises
The Pilates technique consists of dozens of movements that tone and stretch the entire body. Start with the mat series and master 10 of...
5 min read
The Best Mat Pilates Workouts For Better Abs
Mat Pilates is a great way to work your abs and get a flat stomach. There are a variety of mat Pilates exercises that you can do to...
4 min read
What Is Mat Pilates And How Can It Help You Get A Flat Stomach?
If you're like most people, you probably think of Pilates as a gentle workout that's good for your posture and flexibility. But what you...
4 min read
5 Benefits of Mat Pilates That Will Make You Want to Take Your Workouts Outside
Looking for a workout that's gentle on your body but still effective? Look no further than mat Pilates! This low-impact exercise can help...
5 min read
Stott Pilates: The Perfect Way To Get In Shape All Year Long
If you're looking for a workout that will help you get in shape and stay in shape all year long, look no further than Stott Pilates. With...
4 min read
Is it safe to do Pilates when pregnant?
Many women worry about whether it's safe to work out while pregnant. But the truth is, exercise can benefit both you and your baby.
3 min read
What Should You Bring to a Pilates Class?
What Do You Need to Bring to a Pilates Class? Pilates is an excellent workout for people of all fitness levels. If you're considering...
3 min read
What is Mat Pilates?
If you’re interested in trying a Mat Pilates Class in Port Moody or Coquitlam, you came to the right place. Here at Inspine Therapy - we...
3 min read
What is Pilates Reformer?
Here at our Pilates Studio in Port Moody and Coquitlam, we help a broad range of patients regain confidence, range of movement, and...
3 min read
What benefits of Pilates are suitable to your health?
What benefits of Pilates are suitable to your health? Introduction If you’re looking to improve your overall health and well-being, you...
5 min read
Pilates vs. Yoga: What's the Difference?
Pilates vs. Yoga: What's the Difference? Deciding whether to sign up for a Pilates or yoga class can be tricky. Both workouts have a lot...
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